The Myths Of Happiness

The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does by Sonja Lyubomirsky is a science-based exploration of how we misunderstand happiness and the life events we believe will make or break our emotional well-being. Drawing from cutting-edge research in positive psychology, Lyubomirsky challenges common assumptions about love, success, money, aging, and more. She offers practical strategies to rethink how we respond to life?s ups and downs, and how we can cultivate genuine, lasting happiness regardless of our circumstances. Empowering and insightful, this book encourages readers to redefine what it means to live a fulfilling life.