Average To Amazing Running: Run Faster, Smarter And Injury Free

Average to Amazing Running” is a practical guide designed to help runners of all levels improve performance while minimizing the risk of injury. Written by experienced coach Andrew Kastor, the book offers actionable tips on technique, training plans, nutrition, recovery, and mental preparation. Its straightforward format presents clear advice that runners can immediately apply, whether training for a race or simply aiming to enhance their running experience. The book emphasizes running smarter, not just harder, making it a valuable tool for anyone looking to run faster, stay motivated, and avoid setbacks.